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Movement Coaching

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This 6 week plan is designed to make the best possible start with in your fitness journey. The program is great for those who have little to no experience wanting to make the right kind of progress.
Within each rep range, you'll stick with the same weight and aim to perform more reps each week until you've mastered the weight. For example, if you're training in the 5-8 rep range, you'll use the same weight until you can perform 9 reps. In the next workout, the weight will be heavier, but you should be confident you can lift it for a minimum of 5 reps. 

Fullbody

60 minutes

3 Day

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Beginner Program

Block 1

This 6 week plan is designed to help you keep pushing your progress with in your fitness journey. The program is great for those who have either completed one of MVNT's beginner plans or have been training for around 6+ months. Within each rep range, you'll stick with the same weight and aim to perform more reps each week until you've mastered the weight. For example, if you're training in the 5-8 rep range, you'll use the same weight until you can perform 9 reps. In the next workout, the weight will be heavier, but you should be confident you can lift it for a minimum of 5 reps.

Intermediate

3 days

Full body

3 Day Intermediate Program

This 6 week plan is designed to push you to keep making solid progress with in your fitness journey. The program is great for those who have either followed MVNT's Intermediate program or have been training for 12+ months. Within each rep range, you'll stick with the same weight and aim to perform more reps each week until you've mastered the weight. For example, if you're training in the 5-8 rep range, you'll use the same weight until you can perform 9 reps. In the next workout, the weight will be heavier, but you should be confident you can lift it for a minimum of 5 reps.

Advanced

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3 Day Advanced Program

This 6 week plan is designed to make the best possible start with in your fitness journey and able to commit to 4 days per week training. The program is great for those who have little to no experience wanting to make the right kind of progress. Within each rep range, you'll stick with the same weight and aim to perform more reps each week until you've mastered the weight. For example, if you're training in the 5-8 rep range, you'll use the same weight until you can perform 9 reps. In the next workout, the weight will be heavier, but you should be confident you can lift it for a minimum of 5 reps.

4 Days

Beginner

60 Minutes

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4 Day Beginner Program

4 Day

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4 Day Intermediate Program

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4 Day Advanced Program

This 6 week plan is designed to make the best possible start with in your fitness journey. The program is great for those who have little to no experience wanting to make the right kind of progress. Within each rep range, you'll stick with the same weight and aim to perform more reps each week until you've mastered the weight. For example, if you're training in the 5-8 rep range, you'll use the same weight until you can perform 9 reps. In the next workout, the weight will be heavier, but you should be confident you can lift it for a minimum of 5 reps.